Monday, June 29, 2015

OUR PANAMA ADVENTURE IS COMING TO AN END...

Well, with just a few days left, our year-long Panama adventure is coming to an end, and we're heading back to California on July 1st!  We're packing our bags, giving away clothes and other items that we will not need in the United States, selling the vehicle we purchased here, getting our Volcancito rental house ready for new tenants to arrive, trying to fit in all of those last-minute fun Boquete activities (just one more time!) that we've come to love, and of course, saying 'goodbye' to friends we've made along the way. 

It's been a truly incredible year spent together, and we are forever grateful for this experience we've had as a family.  In reflecting on the past 12 months, here are some of the highlights, as well as some of the things we are looking forward to when we return to California...



Top Experiences During Our Year in Panama
1.   Learning and speaking Spanish
2.   Christina:  Travel to countries I've never visited before (Colombia, Peru, Cuba) 
3.   Christina:  Volunteer work with the psychologist at the Boquete Centro de Salud
4.   Los Quetzales Cabins
5.   Guna Yala Archipelago (San Blas Islands)
6.   Christina: Homestay in Soloy at the Ngäbe-Buglé Comarca
7.   Greg:  Great fishing
8.   Hiking in the cloud forest
9.   Greg:  Seeing cool birds
10. Greg:  The Amazon jungle in Peru
11. Greg:  Exploring around Panama
12. Christmas in Nicaragua with our family (Noni, The Blankenhons, The Lindens)
13. Trips to Panama City
14. Trip to Bocas del Toro with Nana and Papa Stoney
15. Trip to Hacienda del Mar (Pearl Islands) with Tutu and Papa Linden
16.  Playa Cambutal in the Azuero Peninsula 
17.  Visiting the Emberá tribe and village
18.  Matt:  Fishing with Captain Tony
19.  Matt:  Seeing Monkeys




What We're looking Forward to When We Return to the USA
1.   Monica and Matt returning to Crane Country Day School
2.   Seeing family and friends
3.   Trader Joes
4.   Good Mexican food
5.   Greg:  Planting in my garden
6.   Greg:  My garage - "Opening the garage will be like a combination of Christmas morning and a time capsule.  I've forgotten how much killer stuff I have!"
7.   Greg:  Going to the Channel Islands
8.   Greg:  Sushi
9.   Monica and Matt:  Going to YSSC (Yosemite Sierra Summer Camp)
10.  Monica and Matt:  Seeing friends
11.  Monica:  Going to surf camp
12.  Sleeping in our own beds in Carpinteria and not having to worry about being stung by scorpions
13.  Matt:  Going to June Lake
14.  Matt:  Fishing with my Dad
15.  Matt:  Shooting bows and arrows in our yard




What We're Going to Miss About Panama
1.   The slower pace of life/quality time with family
2.   Lower cost of living
3.   Great hikes in the cloud forest
4.   Christina:  Living at Wild Orchid (small house, beautiful property, great view, Cathy & Larry, seeing Ngäbe-Buglé each day)
5.   Christina:  Cafe con leche and orejas in the afternoons, all for $1
6.   Living in the tropics
7.   Greg:  Great fishing
8.   Greg:  Reading in the hammock at Wild Orchid property with beautiful views
9.   No crowds, no traffic...
10. Friends we've made in Panama
11. Monica:  AIB (Academia Internacional Boquete)
12. Sugar and Spice restaurant and bakery in Boquete
13. Matt:  My friend Gabriela
14. Matt:  Hiking in the cloud forest with my Dad
15. Cathy and Larry (our fabulous neighbors and friends at Wild Orchid in Boquete)
16. Matt:  Fishing
17. Matt:  Having scorpions and cool bugs as pets





Our fabulous Wild Orchid property view that we've enjoyed each and every day for the past year.  Living here has been a wonderful experience!







The entrance to Wild Orchid, our Volcancito home in Boquete, Panama




Sunday, June 28, 2015

WORKING AT BOQUETE'S CENTRO DE SALUD

During the past 3 months I've been doing some volunteer work, a couple mornings each week, at the Centro de Salud, Boquete's local health clinic that predominantly serves the low income, uninsured, and indigenous Ngöbe-Buglé of Boquete and its surrounding communities.  I've been working with the Licenced Psychologist there, Lucia Dutary Horna, whose primary role is to do psychological evaluations for students.  In Panama, each child who enters school (public or private) is required to have a psychological evaluation.  Additional roles of the psychologist include completing psychological evaluations for students who are not performing well and who may have educational delays, interviewing any pregnant woman receiving prenatal care at the clinic, as well as providing general counseling and therapy services to individuals and families.  It is a BIG job for just one person!

While a great deal of my time at the Centro de Salud has been spent observing the psychological evaluations, Lucia and I have done a fair amount of collaborating in which we both work with clients and share different techniques and methods of doing therapy.  I've had the opportunity to show her some of the techniques of EMDR, a specific type of therapy used to treat clients having symptoms of anxiety and/or depression as a result of having experienced some form of trauma or disturbing event in their lives.  Lucia was familiar with this form of treatment and was eager to learn more about it.  Of course, working at the Centro de Salud has also allowed me to work on my Spanish language skills, which continues to be (and I think always will) a work in progress...  


I've learned so much during the past 3 months, and it's been fascinating to look at some of the cultural differences between clinical issues in the United States verses those here in Panama.  Most of the clients seen in the Centro de Salud have very few resources.   Often there are multiple families members living under one roof, running water and the toilet is located outside of the house as opposed to the inside, and some families are living on a dirt floor.  Many of the adults have not completed school past the 2nd grade and are not proficient in reading and writing.  As one can imagine, all of these variables impact the situation at hand.

Licenciada Lucia Dutary Horna at Boquete's Centro de Salud is intelligent, hardworking, knowledgeable, and kind.  She has years of experience working as a psychologist and supplements her work at the Centro de Salud by teaching psychology classes at a University.  Without a doubt, having the opportunity to work with her has been and eye-opening experience and definitely one of the highlights of my time here in Panama.




Many Panamanians receive their healthcare at Boquete's Centro de Salud.











Patients line up at 7am each morning to be seen at Boquete's Centro de Salud.  After waiting in line and checking in, they sit in the waiting room, often for several hours, waiting to be seen.  A visit to the health center can be a full-day event.  Many of the Ngöbe-Buglé indigenous, often with kids in tow,  walk over an hour to get to the health center.   



FISHING IN PANAMA

As most of you know, to say that Greg is a fishing enthusiast is an understatement.  He has been fortunate to have fished in many world-renown areas, and there was no chance of getting him to live in a foreign country for a year if the location did not have some decent fishing.  Greg definitely did his research on the fishing opportunities before we came to Panama, and it was no coincidence that we ended up choosing to live in a Central American country that is known for having some spectacular fishing.  Well, Panama did not disappoint!  Over the past several months Greg has taken up the challenge of finding the best local (and some not so local) fishing areas, mostly in the province of Chiriqui, and has found some winners.  Here are some of the highlights...


Pacific Black Snook









Pacific Black Snook









Jack Crevalle









Spotted Eagle Ray












Pargo










Yellowfin Tuna caught at Hannibal Bank









Greg's 120 pound tuna.  What a bloody mess!










Beautiful sunset at Quebrada de Piedra 

Half the fun of going on fishing trips is enjoying the spectacular scenery.  










Pacific Permit, a rare and tasty catch!









Matt catches a vieja at Gatun Lake.










Sábalo del Rio at Rio Caldera










Jack Crevalle











Pacific White Snook, AKA Róbalo










Another snook











Greg catches a Bull Shark off the beach at Playa Barqueta.











Another snook that was taken home for dinner.  The whole family enjoyed delicious fish tacos prepared by Greg.










So fun to catch numerous snook at Playa Barqueta!










Corvina










Jurel










Cubera Snapper












Matt catches another sábalo at Rio Caldera.









Matt's Peacock Bass caught while fishing at Gatun Lake with Captain Tony











Tarpon










Greg gets a nice tarpon at Bayano River.











 Cubera snapper caught in the Gulf of Chiriqui











Matt's first tuna!
Playa Cambutal, Azuero Peninsula











Another toro caught while surf fishing off Playa Barqueta










Matt fishing at Isla Bolaños.  Pretty nice to have the entire island to yourself!










Surf fishing at Playa Barqueta

Where else can one enjoy an entire day of fishing on a beautiful beach and not see another fisherman the entire time?  What a treat!










Not sure what this is...?  It's always interesting to catch a new fish!










Greg and Matt catch a white snook while surf fishing at Playa Barqueta.










Catching a white snook while surf fishing at Playa Barqueta

We let Matt play "hooky" from school for a day during his last week in Panama so that he could have a final day fishing with his Dad.  Matt came back and said, "That was the BEST fishing day ever!"  

Sunday, June 14, 2015

CUBA


With just 4 weeks left on our Panama adventure and a date of July 1st to return to the USA, I decided to take the plunge and schedule a trip to Cuba!  I've always wanted to visit Cuba and experience its vibrant culture and knew that entering the country from Panama would be far easier, as opposed entering from the United States.  In addition, I liked the idea of traveling on my own and creating a flexible itinerary, as opposed to traveling with a pre-arranged tour group from the United States.

It was quite an adventure, and I ended up staying 3 nights in Habana and 3 nights in Trinidad, and in both locations had the opportunity to stay in casas particulares (with Cuban families).  Cuba is a fascinating and beautiful country, unlike any I have ever been to, and the trip was a huge success.  Cubans are friendly and outgoing, and their vibrant culture is shown in their eclectic and colorful colonial buildings and architecture, art, food, and of course, in their music for which they are so well-known.

The trip was a once-in-a-lifetime experience and a great opportunity to learn more about Cuban's extensive political history and what it is like today.  Given President Obama's recent negotiations with Raul Castro and Obama's decision to lift the embargo in the near future, I felt even more compelled to visit at this time.  After having spent time in Cuba during such an interesting point in history, I am certain that there will be many changes and look forward to seeing what transpires for Cuba and its wonderful people in the years to come...


Welcome to Havana!











Havana's busy street life









I traveled on my own the entire time I was in Cuba and loved being able to wander the streets at my own pace, taking it all in.  The one exception was a one-day tour I arranged for my first day in Habana.  A fabulous guide, Fernando, showed me all of the wonderful sights of Habana, and we had the pleasure of riding in style in this bright green old American Classic car.







This is the house (casa particular) I stayed in, located in the neighborhood of Vedado and adjacent to Habana's Malecón, during my 3 nights in Habana.  I chose to stay with a Cuban family in a casa particular, as opposed to staying at a hotel.  A casa particular is less expensive, very comfortable, and staying with a Cuban family proved to be a great opportunity to learn more about Cuban lifestyle and culture.  This appeared to be one of the nicer homes (dated in the early 1900's) in the Vedado area, and the interior was elaborately decorated with beautiful furniture, artwork, and even frescoes on the ceiling of its formal living room.  












A view of Habana from the Malecón.













Fisherman are seen on Habana's Malecón at all hours of the day.








I arrived in Habana in the late afternoon, got situated in my casa particular, headed to the Malecón for a brief walk and to check out the scenery, and ended up flagging down a cab to take me to a restaurant for dinner.  This was the first cab and driver I saw.  The old white and red early model American Classic car  pulled over on the side of the road, I opened the door, and met Pedro.  He gave me a warm welcome to Cuba, all while smoking his Cuban cigar, and as we chatted and I checked out the fancy gold, white, and red interior of his vehicle, I chuckled inside.  Cuba is so fascinating and unlike any other country I've been to.  As it turns out, I later spent many hours with Pedro (in his very cool car!), since I ended up hiring him to drive me to Trinidad and back, about a 5 1/2 to 6 hour drive each way.  









Cubans are known for their drinks, especially their mojitos.









Cuban food is delicious, with wonderful flavors.  The pulpo (octopus) I had my first evening was probably the best meal I had during my entire trip.









La Catedral de San Cristóbal de la Habana

Habana's architecture is so interesting, especially that of Habana Vieja, and I loved wandering the streets, admiring all of the old buildings. 







Habana Vieja










Many buildings in Habana Vieja have been beautifully restored, and all of Habana seems to be an eclectic mix of both new and old.









Habana Vieja has many wonderful plazas, all with interesting architecture.










Fabulous Cuban music in the Habana Vieja area.









An elderly Cuban woman (with her cigar of course!) in Habana.










This beautiful peacock was seen in the courtyard of one of Habana's colonial buildings.











Many of Habana's colonial buildings boast colorful and unique windows.  I enjoyed exploring the city, admiring them all...







































































Fortaleza de San Carlos with Habana in the background.

Fortaleza de San Carlos was built in the 18th century and is the largest Spanish colonial fortress in the Americas.










Image of Che Guevara in Plaza de la Revolución, with the slogan "Hasta la Victoria Siempre" (Until the Victory, Always).

The plaza was initially called Plaza Cívica, and after the Cuban Revolution in 1959, its name was changed to Plaza de la Revolución.









Image of Camilo Cienfuegos in Plaza de la Revolución.

During one of Fidel's speeches, Fidel turned to Camilo and asked, "Voy bien Camilo?" ("Am I doing OK Camilo?", at which time Camilo answered, "Vas bien Fidel" ("You're doing well, Fidel").










Hotel Nacional in Habana











A typical Cuban woman hanging out in one of Habana Vieja's plazas









The busy streets of Habana, with the Capitolio Nacional in the background.











American Classic cars are seen throughout Cuba, in various models and colors...
































Political slogans and murals are seen throughout Cuba.

On the left, Fidel refers to Hugo Chávez (former President of Venezuela) as "El mejor amigo de Cuba" ("Cuba's best friend"), and on the right, the image of Che Guevara is depicted with the slogan "vives" ("lives").









Fidel and Raúl Castro (left), The Revolution (middle), and the July 26th Movement (right) in which Fidel Castro lead the overthrow of the Fulgencio Batista dictatorship in Cuba, are all frequently seen on billboards and murals.









Everyday life in Habana










I saw these beautiful trees with red flowers throughout Habana.  This image with the palm tree in the background captured my attention, and palm trees and colorful flowers seem to add a tropical flair to Habana's colonial architecture.    








I step outside my casa particular in Habana, and this bright green beauty is parked outside the front gate.









An Agropecuario (fruit and vegetable market) in Habana









Flowers being sold on the streets of Habana











Local transportation in Habana











 Afro-Cuban music being played at Callejón de Hamel in Habana, an area well-known for its artistic murals.












I met these two friendly women selling brooms while I was strolling the streets of Habana.










Some of Habana's streets and colonial buildings have been refurbished, and others, such as this one, have not.  Lots of construction going on along this street...









A typical scene in Habana









Throughout the streets of Habana, clothes are hung from balconies, adding more vibrant colors to Cuba's already multicolored buildings.









More everyday life in Habana...










I had to take a picture of these 3 Cuban men chatting it up while drinking a bottle of rum.  Who's driving this taxi? 









During my travels, several Cubans told me that this beautiful modern building along Habana's Malecón has already been identified as the future US Embassy in Habana.  










Driving down Habana's Malecón, on the way to the city center.









Colon Cemetery in Habana









Off to Trinidad...

Pedro picks me up at my casa particular in Vedado, Habana for our 6-hour drive to Trinidad.










I truly felt like I got the "Cuban experience" driving with Pedro and loved the fancy gold, white, and red interior of his American Classic car, which thankfully held up during our long drive to Trinidad and then back to Habana.









Pedro brought Diana, a friend of his, who not only accompanied us during our drive to Trinidad but also rode with us from Trinidad back to Cuba.  It was such a pleasure to chat and spend time with both of them, and I enjoyed learning about life in Cuba from their perspective. 









The interior of Pedro's taxi









Beautiful countryside, very few cars, and just a smattering of small homes on the drive between Habana and Trinidad









We made a quick stop for lunch in Cienfuegos and admired the main plaza, Plaza José Martí.









Plaza José Martí in Cienfuegos









Cienfuegos










Cuba's southern coastline









We came across this colorful old American Classic just as we entered Trinidad.










Plaza Mayor, Trinidad's picturesque palm-studded plaza

Trinidad is truly a one-of-a-kind colonial gem and not much has changed since 1850.  This quaint cobble-stoned city, which has more of a small-town feel to it, was declared a national monument in 1965 and later a World Heritage Site by Unesco in 1988.









Iglesia Parroquial de la Santísima Trinidad in Trinidad's Plaza Mayor









A view of the former Convent of San Francisco de Asís bell tower from Plaza Mayor









Another view of Trinidad's Plaza Mayor










I was fortunate to have stayed in this house (casa particular), adjacent to Trinidad's Plaza Mayor.  The home itself, built in 1802,  is referred to as the Casa del Historiador (The Historian's House), since it is one of Trinidad's oldest and most characteristic buildings in Trinidad and was owned by one of Trinidad's former historians who was influential in helping preserve the town.










A side view of Casa del Historiador on the right with a view of the bell tower in the background









During my stay in Trinidad I saw several of these interesting lizards whose tails immediately curl up each time they move.  Each day there were several (such as this one) that would enter the house under the front door.










Upon my arrival in Trinidad in the late afternoon, I climbed the bell tower of the former Convent of San Francisco de Asís and was able to enjoy this spectacular view of Trinidad, with the Caribbean Sea in the distance.









Old American Classic cars are seen throughout Trinidad, although most people walk or ride bicycles as their primary form of transportation.


























































These two Cuban characters hung out on Trinidad's steps smoking cigars all day long, greeting all who passed by...









Trinidad's Museo Histórico Municipal is housed in the beautiful neoclassical Palacio Cantero, built in the early 1800's.  








A beautiful view from the top of the tower at the Museo Histórico Municipal










A beautiful view of Plaza Mayor's iglesia from the tower at the Museo Histórico Municipal










A typical Cuban scene: an elderly gentleman walking Trinidad's cobbled streets with brightly colored buildings, shoes hanging over his shoulder, a weaved bag in hand (and if you look closely, you'll see his Cuban cigar as well), and a dog in tow.  









Guardian of Trinidad's Casa Templo de Santería Yemayá









Santería Altar to Yemayá, Goddess of the Sea

While the majority of Cubans consider themselves Catholic, many other religions are represented in this county, and Santería (Cuba's main religion of African origin) is one of them.









Playing dominos in Trinidad










Local street life in Trinidad, always with music...










Musicians playing at one of Trinidad's most popular music venues, Casa de la Trova









Trinidad is known for its colonial architecture and brightly colored buildings.  I spent hours walking the streets, admiring the beautiful and interesting doors and windows.
























































Small fruit and vegetable stands (on wheels) are seen throughout Trinidad, and locals stop by to purchase what they need.  








I had just eaten lunch at a local Cuban restaurant and had my leftovers packed up to go, and came across this woman on my walk back home.  We got to chatting, and I asked if she was hungry and wanted some food.  She quickly answered, "Sí" and was thrilled to receive my offerings.







The Three Crosses in one of Trinidad's most colorful neighborhoods.










I spent the afternoons walking some of the less touristy areas of Trinidad and loved observing local Cuban life in action.  I couldn't help but take a photo of this man (shirtless) hauling his giant pig down the street.  WOW!









These kids approached me and asked me, over and over again, to take their photo.  After taking each picture, I showed them the image.  To this day, the far majority of Cubans do not have internet access, nor do they exchange emails.  I only wish that I could have printed out their photos or sent them an image via email, so that they too could have one for themselves...










A local store in Trinidad where basic food items are sold.  










A lot goes on in the streets of Trinidad.  Families hang out, kids play in the street, many gather on porches, some play music, and others sit and play games.  These friendly young women invited me to play dominos with them - so much fun!  









Cubas colors (buildings, clothing...etc.) are bright and beautiful.











Brightly colored homes along this Trinidad street.










More colorful buildings and a cobbled street with the bell tower in the background










I started out taking a photo of 2 of these cute kids and sure enough, within seconds, others came running out of nowhere, begging to join in.   










Horse-drawn carts are still used in Trinidad.










As I walked some of the neighborhoods of Trinidad, Cubans would occasionally ask me for soap, shampoo, and some even requested old clothing that I might not need after I left Cuba.  Cubans seemed to understand that these items are readily available to most tourists.  One of my biggest disappointments is that I did not have the forethought to bring some of these items for the Cuban people, as it would have been so easy for me to gather up small bottles of shampoo and bars of soap, as well as used clothing that no longer fits Monica and Matt.  Nonetheless, I took the limited bars of soap and small bottles of shampoo and body lotions I had on hand (and even parted with a bathing suit as well), and before leaving Trinidad, walked back to some of the homes where people had asked for specific items and gave them what I could.  The little girl in this photo energetically yelled out with a big smile other face, "Jabon, jabon!" when she saw me, as she knew I had retuned with the soap that had been requested.  









These two girls received fragrant body wash and lotion.  They were quite happy!  The girl on the left is sewing a tablecloth, one of the many beautiful handmade souvenirs that are typical of Trinidad.









This guy, sitting on a street corner with several other men, insisted that I take his photo and purposefully placed  his chicken on top of his head.  Certainly not a sight you see everyday...










Playa Ancon is a short 15-minute drive from Trinidad.  While it may not compare to many of Cuba's other beaches, Ancon is known as the best beach on Cuba's southern coast.  I spent a morning relaxing on the beach, and while the day was a bit overcast, it was a fun opportunity to see one of Cuba's beaches.









Play Ancon










Ghost Crab










Playa Ancon










Playa Ancon









Great music during a late lunch on my last day in Trinidad

Cuba is known throughout the world for its music.  During my Cuba adventure I went to a couple of music venues in Habana and listened to some fabulous salsa bands.  While in Trinidad, the music scene was exceptional as well, especially given that it is a fairly small town.  At any time, day or night, one could hear music being played somewhere.  In the evenings I went to the local "Casa de la Musica" to listen to and dance salsa, and during the daytime, I'd just follow my ears and head to where the music was playing.  








It's my last day in Trinidad and I'm taking a late afternoon stroll.  I head to where the music is playing and enter a large courtyard where a  group of Cubans are playing rumba, one of the types of music for which Cuba is so well-known.  All were friendly and indicated that I was welcome to listen and sit in on their practice - a fun way to end my last afternoon in Trinidad!










I have to admit that I experienced a certain sense of thrill entering Cuba from Panama and traveling on my own.  Since the embargo on Cuba has still not been lifted, US citizens traveling from the United States are limited in their ability to travel to Cuba, and certain requirements and permits are required (none of which I had).  My US passport was never stamped in Cuba (only my tourist card was stamped), and my passport does not show that I ever entered or left the country.  This picture of my Cuban Tourist Card is proof that I was actually there...