Friday, October 31, 2014

CAMPING AT ISLA BOLAÑOS

Matt had his 8th birthday on October 13th, and our gift to him this year was a camping trip to Isla Bolaños with his Dad.  Last weekend, Greg and Matt loaded up their camping gear, hired a boat driver with a panga, and headed out to Isla Bolaños.  This beautiful jungle covered island is part of the Gulf of Chiriquí Marine Park and has several sandy beaches backed by coconut palms.  There are no facilities, water, food...etc. on this island, so the guys brought what they needed (tent, food, water, hammock, fishing poles, insect repellent,...etc.).  After a 1.5  hour car ride from Boquete to Boca Chica, followed by a 45 minute boat ride to Isla Bolaños, the panga dropped them off, and Greg and Matt spent 2 nights and 3 full days on the island. While they had some visitors during the day who came to snorkel the beautiful clear waters, Greg and Matt had the entire island to themselves in the later afternoons and evenings.  Greg surprised Matt with a big bag of fireworks and they celebrated Matt's birthday with fireworks and s'mores.  Highlights of the weekend included snorkeling, fishing for snapper and jacks, exploring the island, seeing humpback whales breach, and surviving an entire night in a tent while a torrential tropical thunderstorm raged outside.  The camping trip was a huge success, and what a treat it was for Greg and Matt to spend the weekend on an island and have it all to themselves!  I think Monica and I will join them the next time around...



Beautiful Isla Bolaños






Greg and Matt set up their camp on one of the white sand beaches backed by palm trees - the only campers on the  island!





Matt loves fishing!






At nighttime, brilliantly colored land crabs rule Isla Bolaños, and will eat clothes, sandals, face masks, hats...etc, anything within reach.





This is a yellowtail pargo.






Matt is proud to have caught a pargo lisa.




Thursday, October 30, 2014

LA MILAGROSA COFFEE FARM

Last week I had the opportunity to tour a local coffee finca in Boquete.  As mentioned in previous blog posts, Boquete is known for its coffee production.  Of course, there are various tours to choose from, and instead of doing one of the more popular and well-known tours at a larger coffee finca, my Spanish school (Habla Ya) arranged a tour at a smaller but very reputable farm called Finca Milagrosa.

Finca Milagrosa produces 5 different varieties of organic coffee, and for each of these varieties, 3 different methods of processing the beans are used.  The finca is a small farm of just 12 acres at an altitude of 1500 meters and produces 50,000 pounds of coffee per year.  I learned that there are 150 different coffee producers in Boquete alone.  While Panama does not export a large amount of coffee in comparison to other countries around the world, the quality of coffee that it does export is among the highest.

While Finca Milagrosa is certainly one of the smaller farms in the Boquete area, it has produced some of the finest coffee, and 6 years ago, won 2nd place position for one of its coffees in the world coffee competition - very impressive!  One other Spanish student joined me on the tour, and our guide for the day, Plinio, was a pro and walked us through the coffee growing process from start to finish.  Plinio has a passion for coffee and enjoys giving tours and teaching others.  His family owned a coffee farm, and at a young age, Plinio worked on the farm.  In addition, he has traveled to many other coffee fincas in various countries to learn about their coffee production and how it is both similar and different from that of Panama's.

So many factors influence coffee production, such as altitude, general climate, type of tree, amount of precipitation...etc., and of course, several of these factors vary from year to year.  I found it interesting that on the Finca Milagosa property there are two different microclimates just within a few feet of each other, and that the coffee grows differently depending on the area in which the plant is located.

At Finca Milagrosa, the bean is put in the ground, and a small plant grows within 3 weeks.  The coffee plant is removed from the ground and placed in a bag for 1 1/2 years.  Later, this same plant is put back into the soil again.  After 3 years, this plant is producing at 25% of full production, and after its 4th year, is producing at 100% of full production.  According to Plinio, coffee plants can have a 100-year lifespan!  Countries around the world use different methods of growing their coffee and processing their beans, and some methods take longer than others.  In Panama, the time to process the coffee bean is 5 months, which is a relatively long period of time.   

Finca Milagrosa's coffee sells in Panama for $10 per pound, is exported for $16 per pound, and sold in stores in other parts of the world, such as Europe or the United States, for between $35-60 per pound.  This does not include Finca Milagrosa's Geisha coffee, which sells for significantly higher prices.  Can you imagine buying a one-pound bag of coffee for $60 or more?  Yes, this is top quality coffee!

A typical worker on a farm in Boquete makes $10 per day.  Coffee pickers come from the Ngäbe- Buglé comarca to Boquete for the coffee picking season, which lasts 5 months out of the year, generally from November to March.  Coffee pickers in Boquete are paid between $35 and $40 per day.  While this amount may seem extremely low for our standards, it is a relatively high amount by Panamanian standards, and certainly a significant increase in income for a farm worker.  I have always heard that a significant number of Ngäbe-Buglé people migrate from their comarca to Boquete for coffee picking season but never quite understood the motivation.  I now have a better understanding and appreciation for why a Ngäbe-Buglé family might leave the security and sense of belonging at their comarca and come to Boquete.




This coffee tree is loaded with coffee berries, also known as "coffee cherries".






The coffee berries, or cherries, are ready to be picked when they turn red.  There are generally 2 coffee beans (or seeds) within each cherry.  Just one small red cherry on this tree - not quite ready for picking!





Finca Milagrosa not only grows the beans, but they process them as well.  These beans are going through the drying process.







Finca Milagrosa roasts some of its beans to test the flavor and to sell within Panama.  All of the beans that are exported are not roasted, and are green in color.  This coffee roasting machine was handmade by the owner of Finca Milagrosa.







This is what the coffee beans look like when they are ready to be be exported.  They are not roasted and are green in color.






During the roasting process, beans turn darker within just a matter of minutes, and the color, taste and smell of the beans are modified.  It was fascinating to experience these transformations in person during the coffee tour.

In addition, the roasting process also impacts caffeine levels.  I found it fascinating to learn that there is more caffeine in the lighter roasts and less caffeine in the darker roasts.  Plinio was proud to inform us that while one might assume that an espresso coffee has more caffeine because it is dark in color, in reality, it has lower levels of caffeine than lighter roasts.






This is Plinio, our knowledgeable and skilled coffee tour guide for the day, showing off the different beans that we were able to taste.




Thursday, October 23, 2014

A NEW HIKE NEAR OUR HOUSE

Greg and I recently discovered a new hike.  Volcancito Road (the road we live on) has various smaller roads that branch out from it, and it's been fun to explore new paths that we did not even know existed. The start of this particular hike is a 10 minute walk above our house, and the path itself winds through coffee fincas.  The scenery is impressive, and not only did we see beautiful flowers, parrots, and butterflies, but also came across a coral snake right in the middle of our path!


These beauties are seen throughout the Boquete area.





We saw several parrots and managed to take a picture of this one.  They can be difficult to spot since their bright green color is no different from the leaves of the trees.






more flowers






It's tough to get a good image of butterflies since they move so quickly, so I felt fortunate to get a good shot of this one.






The path wound through several coffee fields.






more beautiful flowers






There is no doubt about it, this is definitely a coral snake!  It's a good thing Greg spotted it before one of us stepped on it, as it was directly in the middle of our walking path.






Ngäbe-Buglé children who greeted us on our hike






bananas







Saturday, October 18, 2014

FELIZ CUMPLEAÑOS A MATEO!

This past week on October 13th we celebrated Matt's 8th birthday!  Monica made him a special surprise breakfast - pancakes with vanilla frosting, whipped cream, and chocolate sauce.  What a way to start the morning!  Later that day, Greg and I arrived at Matt's 2nd grade classroom with rice crispy treats and homemade lemonade, and we all sang a traditional Panamanian "Happy Birthday" song in Spanish.  Rice crispy cereal is basically unheard of here in Panama, and I had to go to 5 different grocery stores before I was able to find it, at $7 a box.  Wow!  Needless to say, it was fun to bring rice crispy treats to school, since neither the teachers nor most of the students had ever seen or heard of them.  They were a big hit, and it was fun to share one of Matt's special treats with his Panamanian classmates.  Matt's all-time favorite dessert is key lime pie, so after dinner we lit candles again and sang "Happy Birthday" for the 3rd time that day.  Unfortunately, I royally overcooked the key lime pie, and we all agreed that Matt deserved a "do over". Two days later, I made a second key lime pie, and with candles and all, we sang "Happy Birthday" for the fourth time.  Lucky Matt felt very celebrated!


Monica and Greg make homemade limonada for Matt's 8th birthday.



Nothing better than playing with legos and eating pancakes with vanilla frosting, whipped cream, and chocolate sauce on your birthday!  Feliz Cumpleaños Mateo!






Matt can't wait to eat his key lime pie, a favorite birthday tradition!

Wednesday, October 15, 2014

MANGOSTEEN

Greg and I have been going to the local mercado publico in Boquete to buy our fruits and vegetables and recently tried a new fruit called mangosteen.  The delicious fruit inside the relatively thick purple rind is sweet, tangy, and juicy.


Each of these mangosteens is about 2 to 3 inches in diameter.





This is Benjamin, the friendly fruit vendor who encouraged us to try the the mangosteen.  He always has a smile on his face and is eager to help us pick out fruit that is ripe and ready to eat.

Friday, October 10, 2014

COSTA RICA


We just got back from a fabulous trip to Nosara, Costa Rica!  The Fong Family (Lizzie, Eric, Reid 13 years, Sarah 11 years, and Sloane 7 years), friends of ours from California, are living in Costa Rica for a year and invited us to stay with them for a few days.  We jumped on the opportunity!  They were gracious hosts, opened up their Costa Rican home to us, and showed us their "tico" way of life -  living in the jungle, just a short walk from Playa Guiones.  Greg and I both need to leave Panama every 3 months in order for our California driver's license to be valid in Panama, and we've just hit the 3-month mark in our Panama adventure, so the timing was perfect.  This was Monica and Matt's first time in Costa Rica, and while Greg and I have both been to the Guanacaste area of Costa Rica, we had never been to Nosara or Playa Guiones.  We were particularly excited about this opportunity and knew that it would be a special visit with the Fong's.  We took a short 45 minute flight from David, Panama to San Jose, Costa Rica and from there had a 4 hour taxi ride to Nosara.  The drive was beautiful, and it was nice to be able to see this particular part of Costa Rica.

Playa Guiones is known for its long stretch of sand and good surf.  The Nosara area boasts a gorgeous yoga institute and a thriving bilingual school, and the area in general has a laid back vibe, many young families, and a number of expats who are all there to enjoy Costa Rica's nature, beauty, tranquility, and all that this area has to offer.  The Fong's have rented a thatched roof open air rancho in a lush and tropical setting, less than a two minute walk to Playa Guiones.  We had the pleasure of sleeping in the upstairs level, and since there were no windows, it truly felt like we were right in the middle of the jungle.  Ceiling fans cooled us off at night, and mosquito nets kept the bugs out. Waking up each morning with the jungle beside us and howler monkeys roaring in the distance was a special treat. The Fong residence is abundant with wildlife,  and during just 5 short days we saw monkeys, a pizote, cane toads, a salamander, iguanas, and several exotic birds all right on the property.  



Day 1
We arrived at Playa Guiones in the late afternoon after a long day of travel and all quickly headed to the beach for some swimming, digging for clams, and a spectacular sunset.  Later that evening we had dinner at the Fong's house - arroz con pollo, a simple dish of rice, chicken, and vegetables.  It is one of Costa Rica's specialties.


Day 2 
Lizzie was the "activity planner extraordinaire" and had several adventures in line for us.  The kids started the day with surf lessons and loved their "tico" surf instructors.  Surf lessons were followed by swimming in the pool, and in the afternoon, we were treated to a fabulous horseback ride along Playa Garza.  The ride ended with a short trip to the southern end of Playa Guiones as well.  The late afternoon was a perfect time for a horseback ride on the beach, and having the experience of galloping along the long stretches of sand was particularly thrilling.  Late that evening, the Fongs took us to Il Basilico, a nearby restaurant that served fabulous Italian and Costa Rican food.


Day 3  
Initially we did not have plans for day 3, and it turned out to be our most memorable.  Guiones is a very small town with dirt roads, and many people ride bikes, motorcycles or quads to get from one place to another.  Eric and I rode bikes through town and ended up renting 4 quads for the day for our group of nine.  The kids could not have been more excited for this adventure!  We threw on our bathing suits, put on helmets, eagerly jumped on the quads, and enjoyed an entire day exploring the area.  It was a hoot!  We rode up into the residential hills of Playa Guiones, made a stop at a small village called Santa Marta for some snacks (and a cerveza too!), and toured the small town of Nosara. During one of our many stops along the road, we were fortunate enough to notice a white faced capuchin monkey hanging out in one of the trees directly in front of us - so fun!  We ended up at Playa Pelada, a pretty cove were Costa Ricans gather on the weekends.  We spent the afternoon swimming and later enjoyed dinner at Olga's, one of Playa Pelada's beachfront restaurants.  The local food, sopa de pollo (chicken soup) and casado de pescado (fished served with rice, black beans, platanos, and salad) was delicious!  We witnessed a spectacular sunset after dinner, and when darkness came upon us, we headed home on our quads.  We all agreed that it was a fun filled day with lots of laughter, and one that we will always remember!


Day 4
The Fong kids go to school at Del Mar Academy in Nosara, and since today was Monday, off to school they went!  I enjoyed visiting their school and can see that they are having a great experience learning Spanish, meeting new friends, and getting involved in their new school community.  Later in the morning, Lizzie and I went to a yoga class at the Nosara Yoga Institute.  Yoga "in the jungle" is definitely a special treat and a great way to start the day!  Greg had the opportunity to fish the Nosara rivermouth along with several local fisherman and caught jurel and snook.  Later in the afternoon, all of the kids swam in the pool during a nice downpour of rain - very fun!  One of the Fong's Costa Rican friends, Jackie, showed us how to make picadillo (a popular Costa Rican dish made of ground beef and local vegetables - onion, carrot, chayote, potatoes, a little garlic).  Adding a little bit of Costa Rica's infamous Salsa Lizano creates a unique flavor.  It is a simple dish, but quite delicioso!  This evening the kids had a babysitter, and the four adults went out for a fabulous meal at La Luna, a beachfront restaurant with great decor and situated along Playa Pelada.  I had one of the best mojitos de maricuya (passion fruit mojito) I've had in Central America - my new favorite cocktail! 



Day 5
I started out our last day at Playa Guiones with another long early morning walk on the beach collecting shells and was able to bring back quite a nice assortment with me to Panama.  Greg, Matt and Eric woke up extra early and went on a fun and successful fishing trip with a local panguero and caught 2 sailfish (both over 100 pounds), yellowfin tuna, skipjack and some baby amberjack.  Monica, Reid, and Sarah were fortunate to fit in another late morning surf lesson, and the the day ended with more pool time for everyone and a final walk to the beach (in the rain!) for a quick swim. Just as it started to get dark, thunder and lightening rolled in - time to head home!  
Greg and Eric prepared 3 different platters of their freshly caught tuna for our final dinner at the Fong's, and the delicious food was demolished within minutes!  It was a perfect ending to a wonderful visit.



Thank you Fong Family for sharing your Costa Rican adventure and "Pura Vida" with us.  We loved every minute of it and truly cherish our time spent with you.





Flying over Costa Rica and getting ready to land in San Jose




Just arrived in Costa Rica and immediately headed out to Playa Guiones for some beach time in the late afternoon





Heading out for a swim just before the sun goes down




A beautiful rainbow at Playa Guiones - spectacular!





Lizzie and Eric (Nola too!)






Sarah and Monica enjoying their first afternoon at Playa Guiones






Matt and Sloane loved digging for small clams, which were brought home and cooked that evening.






We stayed at Playa Guiones until the sun went down - such a beautiful sunset!







The girls head to the beach for their surf lesson.






Starting the day with a surf lesson at Playa Guiones





Matt's got a wave!





Monica at the end of a nice little ride







At the end of the surf lesson, the surf instructors grabbled some coconuts, and the girls enjoyed a little treat - so fun!





Matt and Sloane hanging out at the Fong rancho





Beautiful Playa Guiones is a long expanse of beach that is popular with surfers.  






Greg heading out to do some surf fishing at Playa Guiones





I love the bright colors and markings on the "ghost crabs" that quickly scurry into their holes to hide.






I looked forward to early morning walks along Playa Guiones and collected quite an assortment of shells.






All nine of us enjoyed a fabulous late afternoon horseback ride along Playa Garza.  The scenery was spectacular, especially with the clouds rolling in.






Riding along Playa Garza's palm studded beach





The Stoney Family






Lizzie at the entrance of Casa Radl 





We loved watching these beautiful bluejays seen at Casa Radl.





So fun to live outdoors!  The living room, kitchen, and upstairs sleeping area (where we slept) all open up to lush tropical greenery. 






This is the upstairs view from the rancho.  The photo was taken from the bed where we slept each night.  Since there are no windows, it felt like we were sleeping in the jungle.  We woke up at 5am each morning to the sound of howler monkeys roaring in the distance, and on one morning, several monkeys came within just a few feet of the rancho.





The kids could not have been more excited to rent quads for the day!





Spotting this white faced capuchin monkey was another unexpected pleasure of the day. 





Greg had the pleasure of riding with Monica and Sarah.





This local mercado in Santa Marta was one of our stops along the way.  




Kids always love to grab a Costa Rican snack, and Lizzie and I both laugh at the similarities between Costa Rican and Panamanian snack options - lots of junk food and the choices are endless...!  The kids were proud to show us some crazy faces and flaunt their sodas and crunchy snacks.






Lizzie and I were treated to a beverage as well.





Matt and Sloane are thrilled to spend the day on the quads.





After exploring the Nosara area on quads, we ended up at Playa Pelada, a beautiful sandy cove.  The kids immediately headed down the beach for some time in the waves.





Olga's is a beachfront restaurant on Playa Pelada that is often enjoyed by locals on the weekends. It is known for serving a particularly good michilada (beer added to local citrus juice, served in a glass with a salted rim).  





Another spectacular sunset added to our day of adventure





Monica, Sarah, and Reid walk down the beach with their surf instructor for another surf lesson.





Everyone had a great time!





Lizzie and I spotted this bright green iguana on the road as we were driving to Playa Garza to pick up the guys from their fishing trip.






Matt with a nice little tuna 






Eric caught a sailfish!






Greg often says that fishing trips aren't only about the fishing, but often are so rewarding and enjoyable because of the scenery and ocean life that is seen.  On this particular trip, several dolphins swam along the boat for quite some time.  






A beautiful sailfish!






Greg and Eric prepared a tasty sushi dinner with the freshly caught tuna - delicioso!





The Fong and Stoney families enjoying our last meal together - a great ending to a very special visit.  Thank you Lizzie, Eric, Reid, Sarah, and Sloane for your generosity and for sharing your Costa Rican experience with us!